VPN connections use cryptography to protect sensitive information in untrusted networks. To protect this traffic and ensure data confidentiality, VPNs encrypt your information, not only from hackers, but also from your internet service provider. These steps make it harder for others to monitor and gather information about where you go and what you do online and increase your protection when using public networks.
While a good VPN is strongly recommended, you should still install updates to ensure you get all security patches and continue to use 2-factor authentication.
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The decision we make today on cyber security will determine the security of the society in which we live tomorrow.